George Halachev

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Archives for February 2017

How to Stop Being a Pushover without Becoming a Bully

By George Halachev

Last week I got into a conflict situation and it got me thinking of how I could have handled it better. Here’s the story…

Pushover or a bully?

I started parking my car in a very tight spot and I knew I was going to bump the cars in front and behind to be able to get in. I’ve done it many times before and it never left any damage, so I was fine with it. I did several maneuvers, bumped the cars slightly and I was in.

When I got out of the car, there was a woman from the balcony above yelling something. So when I went over she says, “Don’t you feel a little insolent?! You bumped both cars a few times!!!”

I was caught off guard and went on the defense saying, “Yeah I circled the place and there weren’t any other places to park.”

She says, “I don’t care, you bumped both cars several times!”

I got a little mad myself and said, “So what? There aren’t any marks, come down and see if you want to!”

She says, “I don’t care, just the fact that you touched another car. Don’t you feel ashamed?!”

I say, “So what if I did? There are no marks!”

She just made an exasperated gesture with her hands, a disgusted expression and stormed inside her house.

At first, I was glad that I didn’t just give in to pressure, I stood by what I believed. It didn’t matter that I bumped the cars as long as there was no damage. But at the same time, I also felt it was a dick move because I didn’t respect the other person’s beliefs and feelings.

Which side are you on?

It all depends on what your belief about the car bumping thing is. If you feel like bumping somebody else’s car is no big deal as long as it doesn’t leave a mark, you’ll probably think that it didn’t matter and the woman was being unreasonable.

If on the other hand, you get pissed off when you see somebody bumping your car, you’ll probably think that I was being a dick.

But both of those perspectives are limited and superficial. Both of them are only considering one point of view, not both.

Why make it such a big deal?

This specific situation is not important since the whole thing is going to blow over in a few hours. Both the woman and I would have forgotten about it on the next day. But it got me thinking about all the other conflict situations that we face in life.

What do you do when you have a strong belief and it differs from the people that you’re communicating with? Do you ignore your own values and beliefs just so you don’t upset other people and respect their feelings? Do you always uphold your values and beliefs even though it would mean that other people would feel hurt?

In the first case, you’re being a pushover. In the second case, you’re being a bully. Neither of these extremes is a good option. It has to be something in between. But how do we find a good balance of both? And since every situation is going to be different, what do we use to guide us to make the right decision every time?

That’s where principles come in.

Principles

What is a principle?

A fundamental assumption or guiding belief.

In other words, it’s one of those beliefs that define how you see the world or who you are. What you believe is good or bad, right or wrong. A belief that you use to guide your decisions and actions in life.

It can be a principle that you came up with yourself, or you picked up from somebody else. For example, “Don’t kill.” Or “Don’t steal.”

If the principle is solid it should work well in all situations without exception. It should be reliable to use in all situations as the default option.

Why principles?

Why go that far? Can’t we just trust ourselves to make the right decision in the moment?

It sounds good in theory, but in the heat of the moment, you don’t have time to think analytically. Whatever decision you make is most likely going to be influenced by your current emotions and awareness.

In the example above I felt like I was being attacked for something that I considered perfectly normal and I went on the defense. From that point on the whole conversation was lost because we were in a fight, instead of trying to resolve the conflict.

The whole situation might have been much better if I relied on solid principles instead.

7 Habits of Highly Effective People

One of the most solid set of principles that I’ve found are the Steven Covey’s 7 Habits of Highly Effective People:

  1. Be Proactive
  2. Begin with the End in Mind
  3. Put First Things First
  4. Think Win-Win
  5. Seek First to Understand
  6. Synergize
  7. Sharpen the Saw

The ones that apply the most to this situation are: be proactive, seek first to understand, and think win-win.

So let’s see how each of those principles could have helped to make this situation better.

Using the principles

Be proactive

Being proactive is the first of the principles not by accident. It means to take action instead of waiting for something to happen to you. It means actively looking for a good resolution to the conversation.

That was my first mistake in that situation. I didn’t look for a way to make it better. I just reacted on impulse.

If you’re not proactive you’re not going to look for principles to make the situation better in the first place.

Seek first to understand

This is the second principle that I didn’t uphold in this situation. My first reaction wasn’t to listen and try to understand the other side. My first reaction was to get defensive and try to protect my belief: bumping other cars is fine as long as there is zero damage.

From that point on the whole conversation was about each side trying to prove their point.

How much better would the whole thing have gone if I started with the question, “Why is she upset? Why does she care about it so much?  How can I make this a win for her as well?”

Think Win-Win

The third principle is about looking for a deal where both parties come out as winners. That means not sacrificing your own win and not accepting the deal if the other person is going to lose.

In my situation, the first part of the equation was good. I won. I got to park where I wanted to. I got to stick to my belief and I didn’t back down.

But the second part of the equation was all wrong. The other person lost. The car got bumped, she didn’t feel heard, and she felt like I didn’t care at all.

It’s a win-lose situation. And since one of my principles is only going for win-win situations, it wasn’t a win for me after all. It was a loss. Which is exactly why I felt bad about it.

I left the other person feeling worse.

•  •  •

That’s three of my core principles that I ignored in that interaction. No wonder I left feeling shitty about it.

The whole thing is already over and I’m probably not going to recognize the woman if I saw her again, so not much I can do about that particular case. But what about all the other similar situations that are going to happen in the future?

The obvious thing here is that if I didn’t want that to happen again, I just stop doing it. But that way I will feel defeated. I will feel like I’ve given up on my own beliefs. However, if we go deeper, bumping the cars is only the belief on the surface.

The deeper belief is that I want other people to respect my beliefs and my boundaries. And I am the one who sets the boundaries for myself, not other people. So if somebody else doesn’t care about these boundaries, that’s not relevant. It doesn’t give them the right to cross mine.

Similarly, if I don’t have the same belief that other people do, it doesn’t give me the right to cross their beliefs. It’s their boundary after all. My house, my rules kind of thing.

So the end result is the same, if I can’t park without bumping the other cars I’ll just keep looking for another spot. But now that I know the principles behind it, I feel much better about it. I know that respecting other people’s boundaries is much more important to me than occasionally missing a parking spot.

How to Make Important Decisions in Your Life

This was a simple situation that didn’t really matter in the long run. But it’s a great example of what usually happens in conflict situations. Instead of using principles to guide our decisions we react on animal instinct.

What if the situation was really important? What if the outcome will change your life in a major way?

  • What if you and your partner are raising a kid and you don’t agree on which school to send her to?
  • What if you and your business partner disagreed about which way your company is going to go in?
  • What if your boss forced you to do a move to a position that you don’t like?

Are you going to be proactive about it or just let the situation unfold?

Are you going to try to understand where the other person is coming from or just try to get your point across?

Are you going to be a bully/pushover? Or are you going to look for a win-win deal?

We’re faced with important decisions almost every day, decisions that change our lives in the long run. If you have a set of tested principles it’s much easier to make the right choice.

You don’t have to analyze the situation every time, you just know that you have to be proactive. You know that you have to try to understand the other side first. You know that you’re always seeking for a win-win.

Filed Under: Blog

Protect Your Productivity by Focusing On Fundamentals

By George Halachev

Imagine that you have a beautiful brand new Ferrari. The car is tuned to perfection. Every little detail is optimized for maximum performance. It’s the best piece of engineering that you’ve ever seen.

And then also imagine that the tires are worn out. There’s not enough oil in the engine. You’re using cheap fuel and you have an old battery that dies every day. How well do you think that Ferrari is going to serve you?

There are not a lot of people that treat their cars like that. Yet we treat our own bodies in a similar way and expect them to perform well. We don’t take care of our body’s basic needs and wonder why we’re not focused or motivated every day.

If you really want to improve your productivity you have to stop focusing only on productivity tips and tricks. Organization, time management, and apps are only going to take you so far.

If you instead focus on improving the fundamentals of how your body works, you will get a much bigger return on investment. After all, no matter how good you are at managing your time and staying organized, you won’t get much done if you’re physically sick or an emotional wreck.

So let’s explore what the fundamentals are. What are the basic things that your body needs so that in return it can give you focus, energy, and motivation?

Food

Most diets are optimized for losing weight but what about energy and focus? Are the foods that you eat every day making you more or less energetic? Do you feel clear minded after a meal or sluggish and sleepy?

I’ve noticed a huge change in productivity when I eat clean and healthy food instead of fast food junk. If you haven’t noticed it yourself, do a simple experiment. Try to do a few hours of productive work after having a huge McDonalds lunch. And then try the same thing after a well-balanced, organic meal. The difference in focus and energy is huge.

That is just the short term effect of course. But in the long term, the food tends to also have a cumulative effect, just as it does with gaining unhealthy weight. After a week of eating healthy organic meals, you will expand your capacity for focus and energy.

The food that you eat is the fuel that your body uses for energy. Just like the Ferrari, your body isn’t going to perform well using low-quality fuel. So instead of only focusing on foods that don’t make you fat, what about making sure that they’re good for maximum performance too?

Water

A well-hydrated body is like a well-oiled machine. It makes sure all your body systems are working well.

It’s such an easy and simple fix too. It only takes a few minutes per day to drink enough water. Yet many people are having trouble maintaining that habit. Here are a few tips that will help you get your much-needed H2O every day.

How much is enough?

The popular advice is 8 glasses/day, but I think that’s a BS answer. There are so many variables when it comes to how much water we need that a fixed amount isn’t going to cut it.

For example, on days that you eat a lot of junk and dry foods, you’ll naturally need more water than when you’re eating juicy fruits and vegetables. And what if it’s a hot day outside and you’ve been sweating all day?

Instead of having a fixed amount every day, a great way to find out if you’re drinking enough is to check your urine (eww, I know.) If most of the time it’s crystal clear and doesn’t have an odor it means you’ve been a good boy/girl! On the other hand, if it’s yellowy and it stinks, it means you need more juice in the tank.

Always have a bottle with you

  • In the living room
  • In the bedroom
  • In the car
  • In the office

Don’t rely on your willpower to make the right decision in the moment. Even if you’re thirsty you’re likely to ignore the instinct if there is no easy source of water.

I can’t tell you how many times I’ve woken up in the middle of the night feeling thirsty and I was too lazy to go to the kitchen. And the result is always the same, in the morning I wake up feeling groggy and dehydrated.

So be prepared. Just a few minutes of prep time and having a full bottle nearby will help a lot to make the right decision.

Little sips

If you’ve been dehydrated pretty much all your life, it’s going to be hard to start drinking a lot of water. Forcing yourself to drink a lot is only going to make it harder. Pretty soon you’ll feel like you want to puke.

So take it easy. Ramp it up one sip at a time. Even if you don’t feel like drinking force yourself to drink just one little sip.

Also, don’t start by trying to get to 3 liters on day 1 just with little sips. Start with an easier daily goal and step it up every day.

Exercise

That’s a tricky one. If you’ve been exercising regularly and skip a day, it will feel like any other day, except that seemingly you will have more time to do more stuff. Which logically makes you more productive because you don’t “waste time” with exercise.

That’s a big trap that most people (including myself) fall into. It’s a tricky one because we don’t notice the decline of productivity right away. It’s gradual.

When we stop exercising our bodies start to perform more and more poorly with each passing day. After two weeks you might wake up wondering why you’re not feeling like doing anything today and you don’t have any energy at all.

A good analogy here is the Ferrari’s battery. If you want your battery to work well you have to use the car so it can get charged often. Also, if you want your body to have energy use it often to make sure all your systems work well.

Sleep

All of the fundamentals above are critical to staying productive, but if I had to pick one that has the most impact, it is sleep. It’s by far the most common challenge that I run into when I work with people to increase their productivity. It’s the amount of sleep that they need.

It’s the same misconception as with exercise. We don’t want to “waste” our precious time sleeping when we can get a something productive done. And in a similar way, it becomes a tricky situation because we soon get used to the sleep deprived state. Our performance is reduced but we don’t even notice it anymore because it’s the same every day. It becomes our base experience.

A good way to think about sleep instead is like your maintenance time. Just like you have to set aside some time and effort to maintain the Ferrari, you have to also give your body the time it needs for maintenance.

•  •  •

So if you feel like your productivity sucks even though you’ve done a lot of work on time management and optimization, check your fundamentals. Make sure you take care of the basics first and then work on using the best apps.

If there is more than one fundamental that isn’t up to par, start with the worst one. That’s probably the bottleneck to your productivity.

Filed Under: Productivity

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